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Helpful Tools to Aid in your Recovery

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Slogans for Recovery:

The elevator is broken - take the steps

I didn't use food;food used me.

First things first.

An attitude of gratitude

When in doubt, leave it out.

If you fail to plan, you plan to fail.

HALT - Don't get too Hungry,Angry,Lonely or Tired.

Isolation is the dark room where we develop our negatives.

Don't compare your insides to other people's outsides.

Keep an open mind, but don't let your brains fall out.

Insanity: doing the same thing over and over and expecting a different result.

If you're spinning your wheels, rtry getting out of the driver's seat.

If it ain't broke, don't fix it.

Your as sick as your secrets.

If you do what you always did, you'll get what you always got.

Take an action, then let go of the results.

Live and let live.

One day at a time.

Keep it simple.

Serenity isn't freedom from the storm:it's peace within the storm.

Surrendering means you don't have to fight anymore.

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